Workouts

10 min Arms Toning
Matt Wilpers
Wednesday 4/14/21 @ 9:48 AM
Difficulty: 6.43 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:14 AM
Difficulty: 7.6 / 10
258kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/13/21 @ 10:3 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 9:15 AM
Difficulty: 6.9 / 10
360kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/12/21 @ 10:12 AM
Difficulty: 2.99 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 4/12/21 @ 9:59 AM
Difficulty: 6.43 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 9:11 AM
Difficulty: 6.81 / 10
345kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/9/21 @ 10:4 AM
Difficulty: 2.99 / 10
 
10 min Arms Toning
Matt Wilpers
Friday 4/9/21 @ 9:51 AM
Difficulty: 6.43 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/9/21 @ 9:17 AM
Difficulty: 6.68 / 10
248kj
85rpm
42%
18mph