Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:19 AM
Difficulty: 5.97 / 10
215kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/22/21 @ 10:11 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:23 AM
Difficulty: 6.79 / 10
373kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Jess King
Tuesday 4/20/21 @ 10:8 AM
Difficulty: 3.49 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 9:20 AM
Difficulty: 6.52 / 10
341kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 10:5 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:17 AM
Difficulty: 6.81 / 10
347kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Jess King
Friday 4/16/21 @ 10:10 AM
Difficulty: 3.49 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/16/21 @ 9:21 AM
Difficulty: 6.98 / 10
336kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/14/21 @ 10:1 AM
Difficulty: 2.99 / 10