Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 4/27/21 @ 10:5 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:16 AM
Difficulty: 7.04 / 10
356kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 10:16 AM
Difficulty: 3.15 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 4/26/21 @ 10:2 AM
Difficulty: 6.43 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:14 AM
Difficulty: 7.67 / 10
379kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 12:47 PM
Difficulty: 2.98 / 10
 
10 min Arms Toning
Matt Wilpers
Saturday 4/24/21 @ 12:33 PM
Difficulty: 6.43 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:29 AM
Difficulty: 7.4 / 10
532kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/23/21 @ 10:5 AM
Difficulty: 2.99 / 10
 
10 min Arms Toning
Matt Wilpers
Friday 4/23/21 @ 9:52 AM
Difficulty: 6.43 / 10