Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 5/6/21 @ 10:4 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 9:15 AM
Difficulty: 7.03 / 10
377kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/4/21 @ 10:11 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:21 AM
Difficulty: 7.85 / 10
386kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 10:5 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:17 AM
Difficulty: 8.06 / 10
386kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/30/21 @ 11:14 AM
Difficulty: 3.37 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 10:9 AM
Difficulty: 7.42 / 10
493kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 4/28/21 @ 10:11 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:22 AM
Difficulty: 6.79 / 10
343kj
84rpm
41%
18mph