Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 1/15/24 @ 8:6 PM
Difficulty: 0 / 10
311kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 10:50 PM
Difficulty: 7.93 / 10
357kj
85rpm
40%
18mph
5 min Beginner Barre: Upper Body
Ally Love
Thursday 1/4/24 @ 11:15 PM
Difficulty: 5.82 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 1/4/24 @ 11:6 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/4/24 @ 10:31 PM
Difficulty: 6.79 / 10
220kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/27/23 @ 5:9 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/27/23 @ 4:19 PM
Difficulty: 7.86 / 10
339kj
84rpm
40%
17mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 12/26/23 @ 10:23 PM
Difficulty: 5.78 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/26/23 @ 9:35 PM
Difficulty: 7.28 / 10
335kj
83rpm
41%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/21/23 @ 8:56 PM
Difficulty: 7.64 / 10