argal75
#BGM #Philly#250
Total Rides: 305

Following

argal75
#BGM #Philly#250
Total Rides: 305

Following

Workouts

10 min Glutes & Legs Strength
Jess Sims
Saturday 4/3/21 @ 2:3 PM
Difficulty: 6.57 / 10
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10 min Chest & Back Strength
Adrian Williams
Saturday 4/3/21 @ 1:48 PM
Difficulty: 6.18 / 10
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5 min Core Strength
Andy Speer
Friday 4/2/21 @ 12:2 AM
Difficulty: 6.26 / 10
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10 min Low Impact Ride
Alex Toussaint
Wednesday 3/31/21 @ 7:13 PM
Difficulty: 5.1 / 10
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59kj
69rpm
42%
15mph
10 min Climb Ride
Ally Love
Wednesday 3/31/21 @ 7:12 PM
Difficulty: 8.38 / 10
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kj
rpm
%
0mph
10 min Core Strength
Jess Sims
Tuesday 3/30/21 @ 9:38 PM
Difficulty: 6.71 / 10
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15 min Chest & Back Strength
Ben Alldis
Tuesday 3/30/21 @ 9:12 PM
Difficulty: 6.59 / 10
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10 min Chest & Back Strength
Andy Speer
Tuesday 3/30/21 @ 8:45 PM
Difficulty: 6.74 / 10
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10 min Glutes & Legs Stretch
Chase Tucker
Monday 3/29/21 @ 10:51 PM
Difficulty: 4.53 / 10
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15 min Bodyweight Strength
Adrian Williams
Monday 3/29/21 @ 10:37 PM
Difficulty: 6.67 / 10
View Class