argal75
#BGM #Philly#250
Total Rides: 305
Following
argal75
#BGM #Philly#250
Total Rides: 305
Following
Workouts
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Monday 7/5/21 @ 1:30 AM
Difficulty: 2.48 / 10
5 min Basics: Pigeon
Chelsea Jackson Roberts
Sunday 6/27/21 @ 2:31 PM
Difficulty: 3.45 / 10
10 min Chest & Back Strength
Adrian Williams
Sunday 6/20/21 @ 1:8 PM
Difficulty: 6.18 / 10
59kj
60rpm
47%
16mph
10 min Chest & Back Strength
Adrian Williams
Thursday 6/17/21 @ 6:45 PM
Difficulty: 6.18 / 10
104kj
58rpm
45%
15mph
