Workouts

30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
Difficulty: 7.17 / 10
117kj
66rpm
37%
13mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Sunday 1/30/22 @ 1:27 PM
Difficulty: 5.77 / 10
56kj
72rpm
40%
15mph
5 min Warm Up Ride
Alex Toussaint
Sunday 1/30/22 @ 1:21 PM
Difficulty: 4.02 / 10
21kj
69rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Saturday 11/13/21 @ 2:32 PM
Difficulty: 7.92 / 10
105kj
69rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 11/10/21 @ 12:57 AM
Difficulty: 7.24 / 10
81kj
70rpm
40%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 8:11 PM
Difficulty: 7.71 / 10
130kj
70rpm
44%
16mph
5 min Sleep Meditation
Aditi Shah
Monday 9/13/21 @ 1:18 AM
Difficulty: 3.29 / 10
 
20 min 2000s Ride
Bradley Rose
Sunday 9/5/21 @ 3:25 PM
Difficulty: 6.75 / 10
kj
rpm
%
0mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 8/29/21 @ 2:7 PM
Difficulty: 7.54 / 10
113kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Ally Love
Saturday 8/28/21 @ 12:53 PM
Difficulty: 7.9 / 10
41kj
54rpm
39%
11mph