argal75
#BGM #Philly#250
Total Rides: 305

Following

argal75
#BGM #Philly#250
Total Rides: 305

Following

Workouts

30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/23/20 @ 2:14 PM
Difficulty: 8.66 / 10
View Class
225kj
74rpm
45%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 5/21/20 @ 1:2 AM
Difficulty: 6.72 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Thursday 5/21/20 @ 12:56 AM
Difficulty: 3.81 / 10
View Class
26kj
67rpm
41%
15mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:24 AM
Difficulty: 8.67 / 10
View Class
244kj
78rpm
44%
18mph
5 min Cool Down Ride
Hannah Frankson
Sunday 5/17/20 @ 5:36 PM
Difficulty: 3.81 / 10
View Class
41kj
81rpm
44%
19mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 5:20 PM
Difficulty: 8.13 / 10
View Class
88kj
72rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 2:45 PM
Difficulty: 9.51 / 10
View Class
102kj
46rpm
57%
14mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 2:16 PM
Difficulty: 9.51 / 10
View Class
105kj
77rpm
51%
21mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 5/16/20 @ 2:3 PM
Difficulty: 7 / 10
View Class
93kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 9:28 PM
Difficulty: 9.51 / 10
View Class
93kj
89rpm
43%
20mph