argal75
#BGM #Philly#250
Total Rides: 305

Following

argal75
#BGM #Philly#250
Total Rides: 305

Following

Workouts

20 min Hip Hop Ride
Emma Lovewell
Saturday 8/15/20 @ 12:58 PM
Difficulty: 7.7 / 10
View Class
132kj
81rpm
40%
17mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 8/4/20 @ 5:55 PM
Difficulty: 8.32 / 10
View Class
117kj
68rpm
42%
15mph
5 min Full Body Stretch
Matt Wilpers
Tuesday 8/4/20 @ 5:33 PM
Difficulty: 3.42 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/27/20 @ 6:34 PM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 5:33 PM
Difficulty: 7.21 / 10
View Class
385kj
68rpm
44%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/26/20 @ 1:21 PM
Difficulty: 2.99 / 10
View Class
 
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 1:0 PM
Difficulty: 9.51 / 10
View Class
112kj
60rpm
43%
14mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 7/26/20 @ 12:43 PM
Difficulty: 5.56 / 10
View Class
90kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/25/20 @ 1:11 PM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 12:25 PM
Difficulty: 8.32 / 10
View Class
334kj
73rpm
44%
17mph