argal75
#BGM #Philly#250
Total Rides: 305
Following
argal75
#BGM #Philly#250
Total Rides: 305
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:2 PM
Difficulty: 7.09 / 10
379kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:0 PM
Difficulty: 6.75 / 10
279kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:50 PM
Difficulty: 6.96 / 10
288kj
77rpm
41%
16mph
62kj
67rpm
44%
16mph
20 min Chest & Back Strength
Adrian Williams
Sunday 1/17/21 @ 3:27 PM
Difficulty: 6.76 / 10
111kj
72rpm
40%
15mph