argal75
#BGM #Philly#250
Total Rides: 305
Following
argal75
#BGM #Philly#250
Total Rides: 305
Following
Workouts
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:45 PM
Difficulty: 7.25 / 10
404kj
73rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 4:27 PM
Difficulty: 6.36 / 10
200kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/28/21 @ 6:48 PM
Difficulty: 3.84 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 6:1 PM
Difficulty: 7.01 / 10
304kj
77rpm
42%
17mph
311kj
76rpm
42%
17mph
5 min Upper Body Strength Warm Up
Matty Maggiacomo
Sunday 1/24/21 @ 2:21 PM
Difficulty: 3.55 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:37 PM
Difficulty: 5.4 / 10
183kj
80rpm
39%
16mph