argal75
#BGM #Philly#250
Total Rides: 305

Following

argal75
#BGM #Philly#250
Total Rides: 305

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:52 PM
Difficulty: 7.52 / 10
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511kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/6/21 @ 2:7 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:35 PM
Difficulty: 6.34 / 10
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205kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/5/21 @ 5:45 PM
Difficulty: 3.45 / 10
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5 min Post-Ride Stretch
Ally Love
Friday 2/5/21 @ 5:44 PM
Difficulty: 3.43 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 4:58 PM
Difficulty: 8.01 / 10
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314kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/3/21 @ 7:0 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:13 PM
Difficulty: 8.25 / 10
View Class
273kj
70rpm
42%
16mph
5 min Arms & Shoulders Stretch
Jess Sims
Wednesday 2/3/21 @ 2:32 AM
Difficulty: 3.37 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 3:48 PM
Difficulty: 3.45 / 10
View Class