argal75
#BGM #Philly#250
Total Rides: 305
Following
argal75
#BGM #Philly#250
Total Rides: 305
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:3 PM
Difficulty: 5.33 / 10
190kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:27 PM
Difficulty: 7.09 / 10
401kj
71rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:15 PM
Difficulty: 6.8 / 10
306kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:45 PM
Difficulty: 6.84 / 10
317kj
78rpm
42%
17mph
10 min Bob Marley Core Strength
Emma Lovewell
Sunday 2/7/21 @ 3:29 PM
Difficulty: 6.8 / 10