argal75
#BGM #Philly#250
Total Rides: 305

Following

argal75
#BGM #Philly#250
Total Rides: 305

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Friday 3/26/21 @ 3:35 PM
Difficulty: 3.78 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/15/21 @ 8:0 PM
Difficulty: 3.09 / 10
View Class
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:29 PM
Difficulty: 6.17 / 10
View Class
193kj
72rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 2:22 PM
Difficulty: 9.71 / 10
View Class
74kj
50rpm
53%
15mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 3/14/21 @ 2:11 PM
Difficulty: 6.33 / 10
View Class
72kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/13/21 @ 5:10 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:26 PM
Difficulty: 6.69 / 10
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296kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/12/21 @ 6:53 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 6:7 PM
Difficulty: 6.8 / 10
View Class
324kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/8/21 @ 6:26 PM
Difficulty: 3.45 / 10
View Class