Workouts
10 min Cool Down Ride
Christine D'Ercole
Thursday 2/6/20 @ 12:16 AM
Difficulty: 3.76 / 10
22kj
48rpm
36%
8mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:42 PM
Difficulty: 8.09 / 10
289kj
62rpm
55%
19mph
219kj
59rpm
51%
17mph
142kj
70rpm
45%
17mph
16kj
84rpm
33%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/8/20 @ 2:20 AM
Difficulty: 8.37 / 10
146kj
49rpm
45%
12mph