Workouts

20 min Focus Flow: Healthy Back
Kristin McGee
Monday 11/28/22 @ 3:51 PM
Difficulty: 4.25 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 8/24/22 @ 2:7 PM
Difficulty: 4.09 / 10
 
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Tuesday 8/23/22 @ 2:23 PM
Difficulty: 3.77 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Friday 8/12/22 @ 12:57 AM
Difficulty: 2.83 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 7/30/22 @ 4:2 PM
Difficulty: 3.95 / 10
 
20 min Slow Flow
Kirra Michel
Tuesday 6/7/22 @ 9:24 PM
Difficulty: 4.47 / 10
 
10 min Fit Family Flow: Kids
Kristin McGee
Tuesday 6/7/22 @ 9:9 PM
Difficulty: 4.37 / 10
 
10 min Yoga Flow
Ross Rayburn
Monday 6/6/22 @ 2:29 PM
Difficulty: 4.65 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/4/22 @ 4:46 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 3:59 PM
Difficulty: 7.11 / 10
237kj
83rpm
35%
15mph