Workouts

30 min Low Impact Ride
Christine D'Ercole
Thursday 10/31/19 @ 12:15 PM
Difficulty: 6.77 / 10
121kj
75rpm
34%
14mph
5 min Cool Down Ride
Ben Alldis
Wednesday 10/30/19 @ 11:39 AM
Difficulty: 3.63 / 10
18kj
69rpm
35%
13mph
30 min Advanced Beginner Ride
Ben Alldis
Wednesday 10/30/19 @ 11:6 AM
Difficulty: 7.32 / 10
185kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 10/28/19 @ 11:47 AM
Difficulty: 3.44 / 10
 
30 min Advanced Beginner Ride
Matt Wilpers
Monday 10/28/19 @ 11:14 AM
Difficulty: 6.75 / 10
120kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 10/26/19 @ 11:24 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/26/19 @ 11:18 PM
Difficulty: 3.16 / 10
16kj
83rpm
28%
12mph
20 min Pop Ride
Ally Love
Saturday 10/26/19 @ 10:56 PM
Difficulty: 7.68 / 10
103kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Jess King
Thursday 10/24/19 @ 12:18 PM
Difficulty: 3.93 / 10
 
30 min Advanced Beginner Ride
Robin Arzón
Thursday 10/24/19 @ 11:44 AM
Difficulty: 7.28 / 10
135kj
77rpm
35%
14mph