Workouts

10 min FTP Warm Up Ride
Denis Morton
Sunday 3/15/20 @ 5:7 PM
Difficulty: 7 / 10
52kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/14/20 @ 4:16 PM
Difficulty: 5.69 / 10
95kj
87rpm
33%
15mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 3/13/20 @ 11:30 AM
Difficulty: 5.69 / 10
79kj
84rpm
31%
14mph
20 min Beginner Ride
Kendall Toole
Tuesday 3/10/20 @ 11:32 AM
Difficulty: 6.99 / 10
95kj
73rpm
36%
14mph
5 min Sleep Meditation
Aditi Shah
Wednesday 3/4/20 @ 1:26 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Wednesday 3/4/20 @ 1:21 AM
Difficulty: 2.06 / 10
 
20 min Beginner Ride
Matt Wilpers
Tuesday 3/3/20 @ 4:23 PM
Difficulty: 6.61 / 10
77kj
79rpm
31%
13mph
5 min Sleep Meditation
Anna Greenberg
Tuesday 3/3/20 @ 1:9 AM
Difficulty: 2.26 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Friday 2/28/20 @ 12:37 PM
Difficulty: 5.81 / 10
72kj
70rpm
34%
13mph
20 min Low Impact Ride
Jess King
Wednesday 2/26/20 @ 12:27 PM
Difficulty: 6.54 / 10
78kj
72rpm
33%
13mph