Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 12:24 AM
Difficulty: 6.36 / 10
154kj
86rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 12:11 AM
Difficulty: 4.33 / 10
39kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/1/20 @ 11:37 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:32 PM
Difficulty: 2.88 / 10
12kj
75rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:31 PM
Difficulty: 7.21 / 10
323kj
82rpm
36%
15mph
5 min Cool Down Ride
Ally Love
Tuesday 3/31/20 @ 11:42 PM
Difficulty: 3.64 / 10
21kj
64rpm
39%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/31/20 @ 11:10 PM
Difficulty: 7.63 / 10
161kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 10:34 PM
Difficulty: 6.83 / 10
168kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/29/20 @ 12:19 AM
Difficulty: 3.54 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 3/29/20 @ 12:6 AM
Difficulty: 3.76 / 10
35kj
81rpm
29%
13mph