Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:54 PM
Difficulty: 5.56 / 10
75kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/21/20 @ 1:53 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
Difficulty: 6.8 / 10
238kj
83rpm
35%
15mph
10 min Arms & Shoulders Strength
Chase Tucker
Tuesday 4/21/20 @ 12:52 AM
Difficulty: 5.83 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 9:45 PM
Difficulty: 6.31 / 10
163kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:3 AM
Difficulty: 7.29 / 10
242kj
81rpm
36%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 4/15/20 @ 11:49 PM
Difficulty: 6.77 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/15/20 @ 12:55 AM
Difficulty: 3.72 / 10
20kj
75rpm
34%
14mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 12:23 AM
Difficulty: 8.32 / 10
206kj
71rpm
45%
17mph
5 min Warm Up Ride
Ally Love
Wednesday 4/15/20 @ 12:17 AM
Difficulty: 4.42 / 10
24kj
80rpm
34%
14mph