Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 12:49 AM
Difficulty: 6.66 / 10
275kj
83rpm
38%
16mph
5 min Cool Down Ride
Olivia Amato
Tuesday 4/28/20 @ 12:48 AM
Difficulty: 3.48 / 10
13kj
75rpm
26%
11mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/28/20 @ 12:16 AM
Difficulty: 8.21 / 10
213kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/25/20 @ 9:19 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/25/20 @ 9:12 PM
Difficulty: 2.88 / 10
15kj
92rpm
24%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 8:10 PM
Difficulty: 7.09 / 10
370kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 12:28 AM
Difficulty: 6.83 / 10
292kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 4/22/20 @ 12:41 AM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 4/22/20 @ 12:34 AM
Difficulty: 4 / 10
20kj
78rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:10 AM
Difficulty: 9.51 / 10
192kj
93rpm
42%
20mph