Workouts

20 min Recovery Ride
Matt Wilpers
Wednesday 4/14/21 @ 3:39 PM
Difficulty: 4.13 / 10
53kj
85rpm
24%
11mph
15 min Low Impact Ride
Jess King
Monday 4/5/21 @ 4:36 PM
Difficulty: 5.46 / 10
57kj
81rpm
31%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/12/21 @ 12:58 AM
Difficulty: 7.44 / 10
129kj
80rpm
32%
13mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/9/21 @ 1:4 AM
Difficulty: 6 / 10
72kj
73rpm
32%
13mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:3 AM
Difficulty: 6.55 / 10
127kj
78rpm
34%
14mph
20 min Beginner Ride
Matt Wilpers
Thursday 3/4/21 @ 1:37 PM
Difficulty: 6.05 / 10
42kj
51rpm
32%
8mph
20 min Beginner Ride
Jess King
Wednesday 3/3/21 @ 1:28 PM
Difficulty: 6.32 / 10
75kj
74rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:56 AM
Difficulty: 5.2 / 10
62kj
70rpm
31%
12mph
15 min Low Impact Ride
Jess King
Wednesday 12/23/20 @ 10:13 PM
Difficulty: 5.63 / 10
52kj
75rpm
31%
13mph
15 min Low Impact Ride
Olivia Amato
Wednesday 10/14/20 @ 12:26 PM
Difficulty: 5.51 / 10
44kj
75rpm
29%
12mph