Workouts

20 min Recovery Ride
Matt Wilpers
Wednesday 3/30/22 @ 12:55 AM
Difficulty: 4.48 / 10
54kj
84rpm
25%
11mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 3/25/22 @ 12:20 AM
Difficulty: 5.08 / 10
26kj
72rpm
22%
9mph
10 min Basics: Rockstar
Kirra Michel
Tuesday 12/28/21 @ 3:29 PM
Difficulty: 6.05 / 10
 
10 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 12/28/21 @ 3:14 PM
Difficulty: 3.83 / 10
 
10 min Basics: Crow
Kirra Michel
Wednesday 12/8/21 @ 8:17 PM
Difficulty: 6.53 / 10
 
10 min Focus Flow: Upper Body
Ross Rayburn
Wednesday 12/8/21 @ 8:5 PM
Difficulty: 4.19 / 10
 
15 min Focus Flow: Upper Body
Aditi Shah
Saturday 11/27/21 @ 4:17 PM
Difficulty: 4.24 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 11/17/21 @ 2:4 AM
Difficulty: 3.35 / 10
 
5 min Savasana
Denis Morton
Wednesday 11/17/21 @ 1:57 AM
Difficulty: 2.22 / 10
 
20 min Hip Hop Ride
Jess King
Wednesday 11/17/21 @ 12:51 AM
Difficulty: 7.6 / 10
77kj
73rpm
34%
13mph