Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/10/22 @ 2:1 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 5/10/22 @ 1:27 AM
Difficulty: 7.44 / 10
150kj
83rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/5/22 @ 6:41 PM
Difficulty: 7.02 / 10
139kj
80rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:33 PM
Difficulty: 5.2 / 10
61kj
66rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/4/22 @ 12:34 AM
Difficulty: 6.01 / 10
128kj
76rpm
34%
14mph
20 min FTP Test Ride
Denis Morton
Monday 5/2/22 @ 10:38 PM
Difficulty: 9.71 / 10
147kj
84rpm
41%
18mph
10 min FTP Warm Up Ride
Denis Morton
Monday 5/2/22 @ 10:26 PM
Difficulty: 6.33 / 10
41kj
87rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/29/22 @ 3:39 PM
Difficulty: 6.07 / 10
78kj
86rpm
29%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 4/29/22 @ 1:19 AM
Difficulty: 5.41 / 10
50kj
83rpm
28%
12mph
15 min Low Impact Ride
Jess King
Wednesday 4/27/22 @ 6:17 PM
Difficulty: 6.06 / 10
58kj
75rpm
33%
13mph