Workouts

45 min Power Zone Ride
Olivia Amato
Monday 5/23/22 @ 11:36 PM
Difficulty: 8.02 / 10
230kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/21/22 @ 8:14 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 5/21/22 @ 8:8 PM
Difficulty: 3.49 / 10
10kj
70rpm
25%
9mph
45 min Power Zone Ride
Denis Morton
Saturday 5/21/22 @ 7:21 PM
Difficulty: 7.86 / 10
232kj
85rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/18/22 @ 9:53 PM
Difficulty: 6.79 / 10
143kj
67rpm
29%
11mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/17/22 @ 10:6 PM
Difficulty: 7.35 / 10
153kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 5/12/22 @ 1:2 AM
Difficulty: 3.28 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/12/22 @ 12:29 AM
Difficulty: 7.11 / 10
140kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/11/22 @ 1:10 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/11/22 @ 12:21 AM
Difficulty: 6.89 / 10
219kj
81rpm
35%
15mph