Workouts

20 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 5/31/22 @ 2:40 PM
Difficulty: 4.25 / 10
 
10 min Focus Flow: Feet
Aditi Shah
Tuesday 5/31/22 @ 12:48 AM
Difficulty: 3.75 / 10
 
10 min Bodyweight Strength
Callie Gullickson
Sunday 5/29/22 @ 2:12 PM
Difficulty: 4.65 / 10
 
15 min Focus Flow: Floor Poses
Ross Rayburn
Sunday 5/29/22 @ 1:53 PM
Difficulty: 4.13 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 5/28/22 @ 4:52 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/28/22 @ 4:18 PM
Difficulty: 6.42 / 10
132kj
81rpm
33%
14mph
10 min Bodyweight Strength
Matty Maggiacomo
Saturday 5/28/22 @ 3:59 PM
Difficulty: 5.07 / 10
 
20 min Focus Flow: Chest Openers
Denis Morton
Saturday 5/28/22 @ 3:34 PM
Difficulty: 5.85 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/27/22 @ 9:22 PM
Difficulty: 3.1 / 10
 
20 min Low Impact Ride
Matt Wilpers
Friday 5/27/22 @ 8:59 PM
Difficulty: 4.93 / 10
57kj
77rpm
28%
11mph