Workouts

10 min Taipei Scenic Ride
Thursday 9/19/19 @ 11:37 PM
Difficulty: 4.28 / 10
51kj
50rpm
49%
15mph
5 min Warm Up Ride
Alex Toussaint
Thursday 9/19/19 @ 11:29 PM
Difficulty: 4.36 / 10
19kj
77rpm
32%
13mph
5 min Cool Down Ride
Ally Love
Tuesday 9/17/19 @ 7:28 PM
Difficulty: 3.75 / 10
12kj
37rpm
44%
10mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 7:5 PM
Difficulty: 6.87 / 10
71kj
52rpm
42%
12mph
20 min Glaciers & Rocks Scenic Ride
Tuesday 9/3/19 @ 8:45 PM
Difficulty: 4.6 / 10
41kj
40rpm
41%
10mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 9/3/19 @ 8:38 PM
Difficulty: 3.89 / 10
9kj
42rpm
38%
9mph
15 min Van Damme Scenic Ride
Monday 9/2/19 @ 10:25 PM
Difficulty: 7.75 / 10
73kj
57rpm
44%
14mph
5 min Warm Up Ride
Christine D'Ercole
Monday 9/2/19 @ 10:19 PM
Difficulty: 3.48 / 10
9kj
63rpm
27%
9mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/29/19 @ 9:27 PM
Difficulty: 3.64 / 10
 
20 min Pop Ride
Christine D'Ercole
Thursday 8/29/19 @ 9:5 PM
Difficulty: 7.24 / 10
91kj
77rpm
35%
14mph