Workouts
51kj
50rpm
49%
15mph
19kj
77rpm
32%
13mph
12kj
37rpm
44%
10mph
71kj
52rpm
42%
12mph
41kj
40rpm
41%
10mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 9/3/19 @ 8:38 PM
Difficulty: 3.89 / 10
9kj
42rpm
38%
9mph
73kj
57rpm
44%
14mph
9kj
63rpm
27%
9mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/29/19 @ 9:27 PM
Difficulty: 3.64 / 10
91kj
77rpm
35%
14mph