Workouts

10 min Warm Up Run
Oliver Lee
Thursday 4/4/19 @ 4:3 AM
Difficulty: 5.15 / 10
 
Tuesday 4/2/19 @ 7:11 PM
Difficulty: NaN / 10
225kj
53rpm
41%
13mph
20 min Sun Moon Lake Scenic Ride
Monday 4/1/19 @ 2:49 AM
Difficulty: 0 / 10
125kj
73rpm
41%
16mph
10 min Extra Mile
Olivia Amato
Saturday 3/30/19 @ 8:2 PM
Difficulty: 7 / 10
 
10 min Warm Up Run
Oliver Lee
Saturday 3/30/19 @ 7:48 PM
Difficulty: 5.15 / 10
 
20 min Low Impact Ride
Ben Alldis
Friday 3/29/19 @ 12:23 AM
Difficulty: 6.01 / 10
111kj
70rpm
40%
15mph
10 min Warm Up Run
Matt Wilpers
Thursday 3/28/19 @ 10:14 PM
Difficulty: 5.82 / 10
 
20 min Recovery Run
Becs Gentry
Thursday 3/28/19 @ 1:6 AM
Difficulty: 5.18 / 10
 
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:22 AM
Difficulty: 7.68 / 10
210kj
77rpm
42%
17mph
Monday 3/25/19 @ 11:20 PM
Difficulty: NaN / 10
243kj
51rpm
43%
13mph