Workouts

10 min Breathing Meditation
Ross Rayburn
Monday 5/20/19 @ 10:3 PM
Difficulty: 3.39 / 10
 
30 min Yoga Flow
Ross Rayburn
Monday 5/20/19 @ 9:33 PM
Difficulty: 5.41 / 10
 
10 min Cool Down Ride
Alex Toussaint
Monday 5/20/19 @ 8:40 PM
Difficulty: 4.95 / 10
70kj
63rpm
49%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 5/20/19 @ 8:8 PM
Difficulty: 7.39 / 10
199kj
68rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 8:2 PM
Difficulty: 7.66 / 10
175kj
64rpm
46%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 5/17/19 @ 7:14 PM
Difficulty: 7.77 / 10
130kj
67rpm
38%
14mph
20 min Yoga Flow
Ross Rayburn
Friday 5/17/19 @ 5:55 AM
Difficulty: 4.72 / 10
 
30 min Burgundy and Centre Scenic Ride
Wednesday 5/15/19 @ 7:21 PM
Difficulty: 4.14 / 10
93kj
54rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 8:2 PM
Difficulty: 7.74 / 10
159kj
65rpm
43%
15mph
Friday 5/10/19 @ 6:51 PM
Difficulty: NaN / 10
121kj
42rpm
42%
10mph