Workouts

10 min Cool Down Ride
Christine D'Ercole
Wednesday 5/29/19 @ 4:22 AM
Difficulty: 3.75 / 10
51kj
80rpm
36%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/29/19 @ 3:50 AM
Difficulty: 7.88 / 10
168kj
66rpm
43%
15mph
10 min Arms Toning
Cody Rigsby
Monday 5/27/19 @ 8:35 PM
Difficulty: 6.28 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Monday 5/27/19 @ 8:2 PM
Difficulty: 6.31 / 10
201kj
77rpm
41%
17mph
20 min HIIT Ride
Matt Wilpers
Friday 5/24/19 @ 9:15 PM
Difficulty: 8.07 / 10
116kj
66rpm
44%
16mph
10 min Arms Toning
Jess King
Friday 5/24/19 @ 2:50 AM
Difficulty: 6.48 / 10
 
Friday 5/24/19 @ 2:16 AM
Difficulty: NaN / 10
125kj
59rpm
39%
13mph
30 min HIIT Ride
Alex Toussaint
Wednesday 5/22/19 @ 8:47 PM
Difficulty: 8.3 / 10
216kj
72rpm
44%
17mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 5/21/19 @ 9:18 PM
Difficulty: 7.8 / 10
206kj
72rpm
44%
17mph
10 min Arms Toning
Olivia Amato
Tuesday 5/21/19 @ 9:5 PM
Difficulty: 7.06 / 10