Workouts

30 min Classic Rock Ride
Christine D'Ercole
Monday 6/17/19 @ 7:46 PM
Difficulty: 7.52 / 10
160kj
67rpm
42%
15mph
5 min Warm Up Ride
Christine D'Ercole
Monday 6/17/19 @ 7:40 PM
Difficulty: 3.48 / 10
15kj
67rpm
33%
12mph
30 min Intervals & Arms Ride
Ally Love
Friday 6/14/19 @ 6:39 PM
Difficulty: 8.35 / 10
169kj
66rpm
42%
15mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 6/12/19 @ 10:51 PM
Difficulty: 3.56 / 10
26kj
62rpm
42%
15mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 6/12/19 @ 10:19 PM
Difficulty: 7 / 10
173kj
72rpm
40%
16mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/11/19 @ 6:37 PM
Difficulty: 3.57 / 10
16kj
46rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/11/19 @ 6:5 PM
Difficulty: 7.81 / 10
132kj
59rpm
43%
14mph
20 min HIIT Ride
Ben Alldis
Friday 5/31/19 @ 9:13 PM
Difficulty: 7.66 / 10
106kj
74rpm
38%
15mph
Thursday 5/30/19 @ 11:25 PM
Difficulty: NaN / 10
215kj
66rpm
40%
14mph
45 min 90s Ride
Christine D'Ercole
Wednesday 5/29/19 @ 9:13 PM
Difficulty: 7.96 / 10
280kj
73rpm
41%
16mph