Workouts

20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/10/23 @ 1:22 AM
Difficulty: 4.91 / 10
84kj
75rpm
34%
14mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 12/20/22 @ 6:3 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 12/2/22 @ 11:11 PM
Difficulty: 3.26 / 10
 
20 min Broadway Ride
Ally Love
Friday 12/2/22 @ 10:48 PM
Difficulty: 6.66 / 10
103kj
79rpm
36%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 11/26/22 @ 10:36 PM
Difficulty: 0 / 10
45kj
52rpm
34%
10mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/18/22 @ 11:21 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Sam Yo
Friday 11/18/22 @ 10:51 PM
Difficulty: 5.84 / 10
102kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/11/22 @ 11:22 PM
Difficulty: 3.11 / 10
 
20 min HIIT Ride
Denis Morton
Friday 11/11/22 @ 11:1 PM
Difficulty: 7.71 / 10
102kj
60rpm
43%
13mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/30/22 @ 11:19 PM
Difficulty: 3.21 / 10