Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 3/13/23 @ 11:14 PM
Difficulty: 0 / 10
 
30 min Disney Ride
Bradley Rose
Monday 3/13/23 @ 10:43 PM
Difficulty: 6.98 / 10
170kj
69rpm
42%
15mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 2/28/23 @ 12:6 AM
Difficulty: 3.2 / 10
 
20 min HIIT Ride
Sam Yo
Monday 2/27/23 @ 11:44 PM
Difficulty: 7.39 / 10
111kj
54rpm
46%
13mph
15 min HIIT Ride
Hannah Frankson
Monday 2/6/23 @ 11:55 PM
Difficulty: 6.33 / 10
85kj
62rpm
43%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/31/23 @ 12:0 AM
Difficulty: 3.35 / 10
 
20 min Broadway Ride
Christine D'Ercole
Monday 1/30/23 @ 11:36 PM
Difficulty: 6.74 / 10
116kj
62rpm
46%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 1/27/23 @ 11:15 PM
Difficulty: 3.31 / 10
 
20 min HIIT Ride
Hannah Frankson
Friday 1/27/23 @ 10:53 PM
Difficulty: 7.82 / 10
122kj
52rpm
52%
14mph
5 min Holiday Post-Ride Stretch
Sam Yo
Tuesday 1/10/23 @ 1:46 AM
Difficulty: 3.16 / 10