Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 5/29/23 @ 10:29 PM
Difficulty: 3.2 / 10
 
20 min Broadway Ride
Ally Love
Monday 5/29/23 @ 10:7 PM
Difficulty: 6.67 / 10
108kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/11/23 @ 11:37 PM
Difficulty: 0 / 10
 
15 min HIIT Ride
Hannah Frankson
Thursday 5/11/23 @ 11:19 PM
Difficulty: 7.61 / 10
88kj
62rpm
44%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/8/23 @ 11:25 PM
Difficulty: 3.09 / 10
 
20 min Low Impact Ride
Sam Yo
Monday 5/8/23 @ 11:3 PM
Difficulty: 5.77 / 10
102kj
70rpm
38%
15mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 3/29/23 @ 11:34 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Hannah Frankson
Wednesday 3/29/23 @ 11:12 PM
Difficulty: 7.88 / 10
118kj
55rpm
48%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/22/23 @ 11:29 PM
Difficulty: 3.37 / 10
 
20 min HIIT Ride
Hannah Frankson
Wednesday 3/22/23 @ 11:6 PM
Difficulty: 7.64 / 10
118kj
55rpm
48%
14mph