Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
Friday 11/17/23 @ 11:29 PM
Difficulty: 6.6 / 10
164kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/7/23 @ 12:44 AM
Difficulty: 3.21 / 10
 
20 min Low Impact Ride
Bradley Rose
Tuesday 11/7/23 @ 12:22 AM
Difficulty: 5.42 / 10
98kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/9/23 @ 11:57 PM
Difficulty: 3.2 / 10
 
20 min Low Impact Ride
Sam Yo
Monday 10/9/23 @ 11:34 PM
Difficulty: 5.79 / 10
94kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/9/23 @ 10:23 PM
Difficulty: 3.2 / 10
 
20 min 60s Ride
Sam Yo
Saturday 9/9/23 @ 10:1 PM
Difficulty: 7.25 / 10
103kj
68rpm
40%
15mph
10 min Full Body Stretch
Andy Speer
Sunday 8/13/23 @ 7:31 PM
Difficulty: 3.77 / 10
 
10 min Bodyweight Strength
Callie Gullickson
Sunday 8/13/23 @ 7:19 PM
Difficulty: 5.79 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 8/13/23 @ 7:5 PM
Difficulty: 5.86 / 10