Workouts

5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/6/21 @ 11:19 PM
Difficulty: 3.24 / 10
 
20 min Motown Ride
Jenn Sherman
Wednesday 10/6/21 @ 10:57 PM
Difficulty: 7.38 / 10
131kj
72rpm
44%
16mph
5 min Post-Ride Stretch
Sam Yo
Monday 10/4/21 @ 10:25 PM
Difficulty: 3.36 / 10
 
15 min HIIT Ride
Denis Morton
Monday 10/4/21 @ 10:7 PM
Difficulty: 7.48 / 10
92kj
65rpm
44%
15mph
5 min Post-Ride Stretch
Sam Yo
Saturday 10/2/21 @ 11:4 PM
Difficulty: 3.36 / 10
 
30 min 007 Ride
Ben Alldis
Saturday 10/2/21 @ 10:30 PM
Difficulty: 7.79 / 10
180kj
63rpm
45%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 9/28/21 @ 11:17 PM
Difficulty: 3.55 / 10
 
20 min Broadway Ride
Jess King
Tuesday 9/28/21 @ 10:54 PM
Difficulty: 6.9 / 10
136kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Ally Love
Saturday 9/25/21 @ 10:26 PM
Difficulty: 3.3 / 10
 
15 min HIIT Ride
Hannah Frankson
Saturday 9/25/21 @ 10:8 PM
Difficulty: 7.58 / 10
86kj
55rpm
47%
13mph