Workouts

20 min 60s Ride
Denis Morton
Monday 1/3/22 @ 11:34 PM
Difficulty: 6.87 / 10
130kj
71rpm
44%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/1/22 @ 10:31 PM
Difficulty: 3.43 / 10
 
30 min ABBA Ride
Leanne Hainsby
Saturday 1/1/22 @ 9:58 PM
Difficulty: 7.01 / 10
188kj
69rpm
43%
16mph
5 min Post-Run Stretch
Jon Hosking
Saturday 12/25/21 @ 5:4 PM
Difficulty: 3.09 / 10
 
5 min Post-Run Stretch
Jon Hosking
Friday 12/24/21 @ 5:9 PM
Difficulty: 3.09 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/19/21 @ 12:33 AM
Difficulty: 3.43 / 10
 
30 min Holiday Classics Ride
Sam Yo
Sunday 12/19/21 @ 12:0 AM
Difficulty: 7.39 / 10
188kj
69rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 12/15/21 @ 12:25 AM
Difficulty: 6.81 / 10
 
20 min Boxing Basics: Defense
Rad Lopez
Wednesday 12/15/21 @ 12:3 AM
Difficulty: 5.96 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/13/21 @ 11:40 PM
Difficulty: 3.28 / 10