arch75
Massachusetts
Total Rides: 718

Following

arch75
Massachusetts
Total Rides: 718

Following

Workouts

10 min Focus Flow: Hips
Kristin McGee
Monday 12/11/23 @ 1:50 PM
Difficulty: 4.72 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 12/11/23 @ 1:42 PM
Difficulty: 3.67 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 12:54 PM
Difficulty: 6.96 / 10
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456kj
85rpm
45%
20mph
10 min Core Strength
Robin Arzón
Monday 12/11/23 @ 2:34 AM
Difficulty: 6.75 / 10
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10 min Lower Body Stretch
Callie Gullickson
Saturday 12/9/23 @ 12:17 PM
Difficulty: 4.12 / 10
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10 min Breathwork: Alternate Nostril
Kristin McGee
Friday 12/8/23 @ 7:6 PM
Difficulty: 3.73 / 10
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45 min Yin Yoga
Denis Morton
Friday 12/8/23 @ 4:39 PM
Difficulty: 4.32 / 10
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10 min Breathing Meditation
Kirra Michel
Friday 12/8/23 @ 2:50 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 12/8/23 @ 1:43 PM
Difficulty: 3.19 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 12:24 PM
Difficulty: 7.56 / 10
View Class
795kj
85rpm
46%
20mph