Workouts

15 min Hip Mobility
Kirra Michel
Monday 12/18/23 @ 1:0 PM
Difficulty: 4.74 / 10
 
5 min Upper Body Stretch
Andy Speer
Monday 12/18/23 @ 12:40 PM
Difficulty: 3.48 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/18/23 @ 12:6 PM
Difficulty: 7.67 / 10
 
15 min Gratitude Meditation
Ross Rayburn
Monday 12/18/23 @ 10:3 AM
Difficulty: 3.96 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 12/17/23 @ 12:50 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 12/17/23 @ 12:17 PM
Difficulty: 5.96 / 10
258kj
84rpm
43%
19mph
30 min Deep House Yoga Flow
Nico Sarani
Saturday 12/16/23 @ 1:6 PM
Difficulty: 5.75 / 10
 
10 min Peak Performance Meditation
Mariana Fernández
Saturday 12/16/23 @ 2:16 AM
Difficulty: 4 / 10
 
30 min Classical Slow Flow
Aditi Shah
Friday 12/15/23 @ 2:8 PM
Difficulty: 4.37 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/15/23 @ 2:1 PM
Difficulty: 3.18 / 10