arch75
Massachusetts
Total Rides: 718

Following

arch75
Massachusetts
Total Rides: 718

Following

Workouts

20 min Full Body Mobility
Andy Speer
Thursday 1/11/24 @ 12:50 PM
Difficulty: 4.75 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 1:38 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 12:50 PM
Difficulty: 6.9 / 10
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451kj
85rpm
45%
20mph
15 min Morning Mobility
Ross Rayburn
Wednesday 1/10/24 @ 12:21 PM
Difficulty: 4.45 / 10
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5 min Gratitude Meditation
Anna Greenberg
Wednesday 1/10/24 @ 1:36 AM
Difficulty: 0 / 10
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10 min Hip Mobility
Hannah Corbin
Tuesday 1/9/24 @ 1:29 PM
Difficulty: 4.03 / 10
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10 min Wrist Mobility
Andy Speer
Tuesday 1/9/24 @ 1:18 PM
Difficulty: 3.49 / 10
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10 min Focus Flow: Hips
Denis Morton
Tuesday 1/9/24 @ 1:6 PM
Difficulty: 4.24 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 5:18 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 4:30 PM
Difficulty: 7 / 10
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460kj
86rpm
45%
20mph