arch75
Massachusetts
Total Rides: 718
Following
arch75
Massachusetts
Total Rides: 718
Following
Workouts
12kj
79rpm
26%
11mph
482kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 1:22 PM
Difficulty: 6.89 / 10
294kj
87rpm
44%
20mph
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 1/12/24 @ 1:48 PM
Difficulty: 4.42 / 10
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 12:38 PM
Difficulty: 7.15 / 10
584kj
81rpm
47%
20mph
5 min Lower Body Mobility
Rebecca Kennedy
Friday 1/12/24 @ 12:31 PM
Difficulty: 3.69 / 10
20 min Focus Flow: For Riders
Mariana Fernández
Thursday 1/11/24 @ 1:12 PM
Difficulty: 4.67 / 10