arch75
Massachusetts
Total Rides: 718
Following
arch75
Massachusetts
Total Rides: 718
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 11:47 AM
Difficulty: 5.72 / 10
258kj
88rpm
42%
19mph
10 min Foam Rolling: Hips
Rebecca Kennedy
Sunday 10/22/23 @ 12:47 PM
Difficulty: 4.88 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 12:9 PM
Difficulty: 7.27 / 10
615kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 10:38 AM
Difficulty: 6.14 / 10
374kj
80rpm
44%
19mph
20 min Dance Glutes & Legs Strength
Ben Alldis
Thursday 10/19/23 @ 12:9 PM
Difficulty: 6.81 / 10