arch75
Massachusetts
Total Rides: 718

Following

arch75
Massachusetts
Total Rides: 718

Following

Workouts

30 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 10/31/23 @ 11:56 AM
Difficulty: 7.2 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 10/30/23 @ 12:17 PM
Difficulty: 3.72 / 10
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30 min EMINEM Ride
Denis Morton
Monday 10/30/23 @ 11:44 AM
Difficulty: 7.75 / 10
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243kj
79rpm
44%
18mph
20 min Full Body Stretch
Callie Gullickson
Friday 10/27/23 @ 1:47 PM
Difficulty: 4.43 / 10
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15 min Hip Mobility
Kirra Michel
Thursday 10/26/23 @ 1:59 PM
Difficulty: 4.74 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/25/23 @ 12:16 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 10/25/23 @ 11:43 AM
Difficulty: 6.57 / 10
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293kj
87rpm
44%
20mph
10 min Hip Mobility
Hannah Corbin
Wednesday 10/25/23 @ 11:28 AM
Difficulty: 4.03 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 10/24/23 @ 11:1 AM
Difficulty: 6.9 / 10
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10 min Core Strength
Ben Alldis
Tuesday 10/24/23 @ 10:50 AM
Difficulty: 5.64 / 10
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