arch75
Massachusetts
Total Rides: 718

Following

arch75
Massachusetts
Total Rides: 718

Following

Workouts

10 min Core Strength
Ben Alldis
Thursday 11/9/23 @ 1:0 PM
Difficulty: 6.42 / 10
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10 min Breathing Meditation
Kirra Michel
Wednesday 11/8/23 @ 3:59 PM
Difficulty: 3 / 10
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20 min Yoga Flow
Nico Sarani
Wednesday 11/8/23 @ 12:13 PM
Difficulty: 5.17 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 11/8/23 @ 12:5 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Ride
Sam Yo
Wednesday 11/8/23 @ 11:32 AM
Difficulty: 6.61 / 10
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293kj
87rpm
44%
20mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 11/7/23 @ 11:43 AM
Difficulty: 6.43 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 11/7/23 @ 11:32 AM
Difficulty: 6.05 / 10
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10 min Peace Meditation
Anna Greenberg
Monday 11/6/23 @ 7:20 PM
Difficulty: 2.57 / 10
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10 min Focus Flow: For Riders
Kristin McGee
Monday 11/6/23 @ 12:45 PM
Difficulty: 4.16 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 12:31 PM
Difficulty: 3.19 / 10
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