arch75
Massachusetts
Total Rides: 718
Following
arch75
Massachusetts
Total Rides: 718
Following
Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 11/12/23 @ 11:56 AM
Difficulty: 6.31 / 10
446kj
89rpm
43%
20mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/10/23 @ 12:58 PM
Difficulty: 5.39 / 10
10 min Lower Body Stretch
Selena Samuela
Thursday 11/9/23 @ 1:38 PM
Difficulty: 3.88 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/9/23 @ 1:13 PM
Difficulty: 6.14 / 10