arch75
Massachusetts
Total Rides: 718
Following
arch75
Massachusetts
Total Rides: 718
Following
Workouts
20 min Focus Flow: For Riders
Mariana Fernández
Wednesday 11/15/23 @ 12:56 PM
Difficulty: 4.67 / 10
619kj
86rpm
45%
20mph
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 1:5 PM
Difficulty: 6.03 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/13/23 @ 1:18 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/13/23 @ 12:30 PM
Difficulty: 7.05 / 10
455kj
84rpm
46%
20mph
10 min Mindful Walking Meditation
Denis Morton
Sunday 11/12/23 @ 5:23 PM
Difficulty: 2.25 / 10