arch75
Massachusetts
Total Rides: 718
Following
arch75
Massachusetts
Total Rides: 718
Following
Workouts
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 12/1/23 @ 12:19 PM
Difficulty: 6.84 / 10
284kj
85rpm
44%
19mph
20 min Glutes & Legs Strength
Selena Samuela
Thursday 11/30/23 @ 12:54 PM
Difficulty: 7.61 / 10
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/29/23 @ 12:46 PM
Difficulty: 3.18 / 10
15kj
83rpm
27%
12mph
591kj
85rpm
43%
19mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Tuesday 11/28/23 @ 1:31 PM
Difficulty: 4.81 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 11/28/23 @ 1:7 PM
Difficulty: 7.68 / 10
