arch75
Massachusetts
Total Rides: 718

Following

arch75
Massachusetts
Total Rides: 718

Following

Workouts

30 min Full Body Strength
Andy Speer
Sunday 12/3/23 @ 1:13 PM
Difficulty: 7.45 / 10
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10 min Core Strength
Ben Alldis
Sunday 12/3/23 @ 1:1 PM
Difficulty: 6.51 / 10
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10 min Breathwork: Box Breath
Denis Morton
Saturday 12/2/23 @ 2:58 PM
Difficulty: 2.95 / 10
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20 min Yin Yoga
Aditi Shah
Saturday 12/2/23 @ 1:33 PM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 12/2/23 @ 1:22 PM
Difficulty: 3.19 / 10
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45 min Power Zone Max Ride
Ben Alldis
Saturday 12/2/23 @ 12:34 PM
Difficulty: 8.63 / 10
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440kj
88rpm
42%
19mph
15 min Gratitude Meditation
Kirra Michel
Saturday 12/2/23 @ 7:56 AM
Difficulty: 3.39 / 10
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45 min Slow Flow
Denis Morton
Friday 12/1/23 @ 2:33 PM
Difficulty: 5.67 / 10
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10 min Energizing Meditation
Anna Greenberg
Friday 12/1/23 @ 1:4 PM
Difficulty: 2.5 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 12/1/23 @ 12:52 PM
Difficulty: 3.19 / 10
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