Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 9/5/22 @ 12:21 PM
Difficulty: 0 / 10
 
45 min Classic Rock Ride
Kendall Toole
Monday 9/5/22 @ 11:33 AM
Difficulty: 8.19 / 10
473kj
70rpm
53%
20mph
45 min Classic Rock Ride
Denis Morton
Friday 9/2/22 @ 10:53 AM
Difficulty: 7.7 / 10
501kj
78rpm
51%
21mph
60 min Rock Ride
Jenn Sherman
Tuesday 8/30/22 @ 9:20 AM
Difficulty: 8.07 / 10
636kj
78rpm
49%
20mph
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 12:59 PM
Difficulty: 7.79 / 10
458kj
73rpm
51%
19mph
5 min AFO Post-Ride Stretch: ODESZA
Charlotte Weidenbach
Thursday 8/25/22 @ 11:39 AM
Difficulty: 3.44 / 10
 
30 min AFO Ride: Muse
Charlotte Weidenbach
Thursday 8/25/22 @ 11:4 AM
Difficulty: 7.73 / 10
402kj
72rpm
58%
22mph
5 min Intro to Sleep Meditation
Ross Rayburn
Thursday 8/25/22 @ 7:35 AM
Difficulty: 2.06 / 10
 
30 min AFO Ride: Muse
Sam Yo
Monday 8/22/22 @ 2:38 PM
Difficulty: 7.76 / 10
392kj
72rpm
58%
22mph
5 min Cool Down Ride
Kendall Toole
Tuesday 8/16/22 @ 11:32 AM
Difficulty: 3.79 / 10
32kj
69rpm
44%
17mph