Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 9/5/22 @ 12:21 PM
Difficulty: 0 / 10
473kj
70rpm
53%
20mph
501kj
78rpm
51%
21mph
636kj
78rpm
49%
20mph
458kj
73rpm
51%
19mph
5 min AFO Post-Ride Stretch: ODESZA
Charlotte Weidenbach
Thursday 8/25/22 @ 11:39 AM
Difficulty: 3.44 / 10
30 min AFO Ride: Muse
Charlotte Weidenbach
Thursday 8/25/22 @ 11:4 AM
Difficulty: 7.73 / 10
402kj
72rpm
58%
22mph
5 min Intro to Sleep Meditation
Ross Rayburn
Thursday 8/25/22 @ 7:35 AM
Difficulty: 2.06 / 10
392kj
72rpm
58%
22mph
32kj
69rpm
44%
17mph